"It's going to be hard, but hard does not mean impossible."

Fitness Base Camp's Services

Fitness Base Camp offers a variety of services backed by professional support from our entire team. Our app has exercises demonstrated by qualified professionals. These exercises are used by our team to build the workouts which are available in our app. In additional to our app, we developed “The 10x10 Challenge.” Finally a proven 10 minute, full body workout for all ages and fitness levels. No equipment needed, just our app and your commitment to improving your health. You will receive full support from our team if you have any questions along your journey. This workout series is purpose built to get you in shape and kick start a lifestyle change for an improved and healthier you. For a more personalized experience we offer our “Port Antonio Wellness Retreat”. An enter week of personalized training, nutrition, relaxation, and adventure in Port Antonio, Jamaica. Check out our Wellness Retreat page for details of an unforgettable and life changing experience.


Workouts are listed below.


Beginner to advanced strength training workouts requiring little to no equipment. Improve strength and flexibility with workouts designed by Greg McCann.


Improve strength, endurance, and flexibility with 2 x Olympic Gold Medalist, Olga Novokshchenova. Join Olga in the pool both in app and at our retreats in Jamaica.


Join 5 x Freediving World Record holder, David Lee as you explore the complexities of your breath. Improve performance, promote faster healing and recovery.


Truly an all-encompassing practice that helps with flexibility, strength, and endurance. Join Greg & Nickie for their Yoga sessions all available in our app.


An energetic cardio session combining martial arts moves to improve endurance, strength, coordination, and balance. Join Jessica in our app.

Wellness Coaching

Explore all dimensions of wellness with Wellness coach Greg McCann at our Wellness retreats in Port Antonio Jamaica.. Check our site for details.

Other Services

Coming Soon




"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato