"If you spend too much time thinking about a thing, you'll never get it done." - Bruce Lee
Jessica is a personal trainer and European Martial Arts Champion. She has been practicing Karate since 1993. A member of the Swiss Karate National Team since 2000, Jessica achieved European Champion status in 2013.
Jessica was an avid Zumba and Zumba Gold instructor from 2011-2015 and now trains adults and children in dance aerobics, strength training, combat fitness, and self-defense classes. Reach out to Jessica by email at firstname.lastname@example.org
"A man too busy to take care of his health is like a mechanic too busy to take care of his tools."