"A river cuts through rock, not because of its power, but because of its persistence." - Jim Watkins
Jessica is a personal trainer and European Martial Arts Champion. She has been practicing Karate since 1993. A member of the Swiss Karate National Team since 2000, Jessica achieved European Champion status in 2013.
Jessica was an avid Zumba and Zumba Gold instructor from 2011-2015 and now trains adults and children in dance aerobics, strength training, combat fitness, and self-defense classes. Reach out to Jessica by email at email@example.com
"If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them." - Bruce Lee