"Don't waste another year with an old body." Team Fitness Base Camp

The 10x10 Challenge

Just 10 minutes of workout a day for all ages and fitness levels!   Officially launched May 1st 2017, the 10x10 Challenge has motivated hundreds of people across the globe find their way to better health and overall fitness.

 
This is a 10 minute workout composed of 10 exercises. You will do this 10 minute workout 6 days each week for a period of 60 days. You will complete the list of exercises in the sequence below spending 60 seconds on each exercise while doing as many repetitions as you can of each exercise.
 
To keep each other motivated while Team Fitness Base Camp helps get you in shape and keep you there. We’ve put together a simple, effective system to help kick start your fitness routine.
 
Anytime. Just jump right in and start counting your days.
 
Anyone! All ages and fitness levels welcome. If you have physical limitations, take a look at the exercise list within the app and if you need a substitute exercise, our trainer Greg McCann will help customize the workout for you. Invite your friends to join us to help keep us all motivated!
 

4 Steps to participation

 

 

STEP 1

Register through our Android or IOS App.  Once registered, Team Fitness Base Camp trainers will automatically be added to your friend list if you have any questions.  Be sure to search for your friends and add them to your friends list as well.
 

STEP 2

Choose the 10x10 workout that best suits your current fitness level.  If you choose a level and it seems too difficult, you can simply slide down one level.  If it's too easy, move up one level.  On a scale of 1 to 10, where "1 = Extremely Easy" and "10 = Extremely Difficult" push yourself to an 8 where you have really challenged yourself but you managed to complete the workout. Don't worry if you fall short on your reps. You will get stronger and it gets better with time.

Be sure to capture your measurements and progress photos every 30 days to stay on top of your progress.  It helps to keep you on track and to see your progress over time.  You can privately store your measurements and progress photos in the Fitness Base Camp app (they are set to private by default and you can choose to share them later).
 

STEP 3

Open the app and go to the workout page and find your 10x10 Workout Level.  Hit the "Start Workout" button and follow along.  It's recommended to complete this workout 6 days and not less than 5 days to have the best results.  If you miss a day, make it up on your rest day.
 

STEP 4

Check in and engage with us daily across any of our social media platforms or via our in app chat.  Remember, it's all about consistency and frequency.  On your dashboard of the app, try to maintain 75% or better consistency to have positive results.  We look forward to working out with you!

MEASUREMENTS TO RECORD
a.    Neck
b.    Shoulders
c.    Chest
d.    Arms
e.    Waist
f.     Hips
g.    Thighs
h.    Calves

PHOTOS TO CAPTURE
i.    Full Front
j.    Full Left Side
k.   Full Right Side
l.    Full Back

 

 

Which level is right for you?

 

 

Level 1 of the 10x10 Challenge Series.


This is a 60 day challenge that was built for you if:
  • You are very overweight.
  • You are severely deconditioned. 
  • You have very low energy. 
  • You lack strength. 
  • You have very low energy. 
  • You spend 95% or more of your day sedentary. 
  • You are concerned about your health and wellbeing and understand you should be on a fitness routine. 
Total Workout Days:
Minimum: 4
Recommended: 6

At the end of the challenge move up to Level - 2.

Level 2 of the 10x10 Challenge Series.


This is a 60 day challenge that was built for you if:
  • You are overweight.
  • You are very deconditioned. 
  • You have low energy. 
  • You spend 85% or more of your day sedentary. 
  • You are concerned about your health and wellbeing and understand you should be on a fitness routine
Total Workout Days:
Minimum: 4
Recommended: 6

At the end of the challenge move up to Level - 3.

Level 3 of the 10x10 Challenge Series.


This is a 60 day challenge that was built for you if:
  • You are somewhat deconditioned.
  • You lack strength. 
  • You have lower energy than you would prefer. 
  • You spend 75% or more of your day sedentary. 
  • You are concerned about your health and wellbeing and understand you should be on a fitness routine 
Total Workout Days:
Minimum: 4
Recommended: 6

At the end of the challenge move up to Level - 4.

Level 4 of the 10x10 Challenge Series.


This is a 60 day challenge that was built for you if:
  • You may be overweight.
  • You have low energy level. 
  • You spend 65% or more of your day sedentary. 
  • Your health may be a concern to you and/or medical professionals. 
Total Workout Days:
Minimum: 5
Recommended: 6

At the end of The Level 4 10x10 Challenge move up to Level 5 or start to enjoy weekly programmed workouts from Team Fitness Base Camp by following us in our app, Facebook, Instagram, or Twitter.

Level 5 of the 10x10 Challenge Series.


This is a 60 day challenge that was built for you if:
  • You are starting to put on weight.
  • You have adequate energy level but need to improve. 
  • You Spend 55% or more of your day sedentary. 
  • You know that you need to continue your workout routine to keep from sliding backwards and are looking for inspiration.
Total Workout Days:
Minimum: 5
Recommended: 6

At the end of The Level 5 10x10 Challenge move up to Level 6 or start enjoy weekly programmed workouts from Team Fitness Base Camp by following us in our app, Facebook, or Instagram.

Level 6 of the 10x10 Challenge Series.


This is a 60 day challenge that was built for you if:
  • You have marginally above average strength but want to improve.
  • You have marginally above average energy level but need to improve. 
  • You Spend 45% or more of your day sedentary. 
  • You consider yourself healthy and have an acceptable level of health for medical and professionals.
Total Workout Days:
Minimum: 5
Recommended: 6

At the end of The Level 6 10x10 Challenge, start to enjoy regularly programmed workouts from Team Fitness Base Camp by following us in our app, Facebook, or Instagram. You can also start to confidently build and share workouts with your friends.

Level 7 of the 10x10 Challenge Series.

COMING SOON. This is a 30 days challenge that was built for you if:
You are looking for a physical challenge to improve strength.
You have above average energy level but need to improve. 
You Spend 35% or more of your day sedentary. 
Medical professionals consider you to be of optimum health.
Total Workout Days:
Minimum: 5
Recommended: 6
At the end of The Level 7 10x10 Challeng, start to enjoy weekly programmed workouts from Team Fitness Base Camp by following us in our app, Facebook, or Instagram. You can also start to confidently build and share workouts with your friends.

Level 8 of the 10x10 Challenge Series.

COMING SOON!

Level 9 of the 10x10 Challenge Series.

COMING SOON!

Level 10 of the 10x10 Challenge Series.

COMING SOON!

Some important videos to watch before you start.


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Let's get started!

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"To get rich never risk your health. For it is the truth that health is the wealth of wealth." - Richard Baker